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 If you don't love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match. 

The water keeps you cool, even as your heart gets a great workout. You'll probably be able to keep yourself going for a longer time than if you were running. That's because its fun and gentle on your joints and muscles. The water can also feel relaxing.

Plan on doing 2.5 hours of swimming a week or mix in swimming with other cardio workouts. You can set your own pace, going as fast as you like. 

Teaching adults to train in the pool by learning how to swim or increase swim workouts in the pool!! Book your session to get you ready for the summer!!