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Warm-up and Stretch

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Backbend Drills
 
 Using Vidafit Blocks
 
 

 
 

Back bends

Back bends against the wall:

  • Walk your hands against the wall (Repeat set 3 times)
  • Arch your back for 10sec 
  • Arch your back with block for 20sec 
  • From the floor go into a bridge position for 30sec (Hold) - click on gymnastics exercise to review bridge position

Monday - Friday

Bridge position (Strengthens your back and shoulders)

Stretch (Reach for the block)

By Vivian Mercado

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