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 Fitness Tips

 

 vivian_mercadohotmail.com

 

 

5 ways to burn more calories during your session

1. Focus on muscular endurance

2. Increase Intensity 

3. Do compound exercises 

4. Increase your protein intake

5. Lift weights before cardio

 

 

  

 

Strength Superset

Exercise 1 Dumbell Deadlifts

Exercise 2 Dumbell Biceps Curl

Exercise 3  Dumbell Squats

Exercise 4 Dumbell Overhead Triceps

 

4 sets (exercises 1-4 completed is 1 set), 30 sec reps, rest after each round (super set = complete all 4 exercises)

Coach Vivian