HomeHealth SupplementsFitness TipsAdult Group TrainingCertificationFitness EquipmentGymnastics TipsContact MeDevotionNutrition - Energy DrinksPrivate Gymnastics LessonsSwimming LessonsFitness Tips QuestionsBeauty ProductsPilates ClassAbout Me
image9.jpg

To keep an active mind you must keep your body active!

Background
My favorite sport is running because it clears my mind. I enjoy coaching gymnastics because it teaches kids how to be disciplined at an early age. I graduated this year from Life Pacific College with a Bachelors Degree in Biblical Studies 2012. I aslo have completed my Bachelors Degree at Cal State L.A (I graduated in 2003) with a degree in Exercise Science and minor in Applied Gerontology. I attended El Camino Real and Belmont High School. I have taught water aerobics classes since 1994 and been a trainer ever since I graduated from college 2000. I have worked for the City of L.A for 9.7 years, Los Angeles Athletic Club 5 years, YMCA 3 years, Charter Oak Gymnastics 3 years, and worked for Gold's Gym as a personal trainer (2009 to 2013). I worked with the City of Glendora coaching gymnastics for 6 years. I enjoy life coaching, dancing, training, and pushing people to the next level. In addition, to all my activities I also volunteer on weekends by instilling fitness in local communities for kids!

Mind, body, and spirit! Prayer is my strength.

Set a fitness goal

 

     The difficult part is to write down a goal. The easy part is setting a goal and once you have it the challenge will be to keep it! My job is to help you dig down deep and help you finish your goals. Anything is possible!
     I have climed half dome, run the L.A marathon, competed in a team triathlon, entered an individual triathlon, completed 10k runs, and won 5k runs.

1003.jpg.jpg

   

Vacation/Mission Trips:

2001 Hawaii

2002 Japan Okinawa

2002 New York

2002 Rosarito Mexico (La Posada)

2002 El Paso

2003 Japan Osaka

2009 San Luis Potosi (Mexico)

2010 TJ Mexico

2011 Los Cabos

2011 Las Vegas

2012 Los Cabos

2013 San Diego

2014 Downtown LA

 2015 Downtown LA

 2016 Glendora

2017 San Diego

 2017 Las Vegas

 2018 Los Cabos

2019 Downtown LA

2020 Las Vegas 

 

 

 

 

 

 

"The Lord God is my strength; He will make my feet like hind's feet. And he will make me to walk on mine high places." Habakkuk 3:19



Aqua2.jpg

What type of training do I offer:
  • Private swim lessons
  • Walking program/Seniors - Chair exercises - resistance training - body movement
  • Circuit training
  • Muscular Strength Program
  • Teach Pilates classes
  • Personal Train to improve your workouts
  • Kids fitness program
  • Gymnastics coach
  • Dance choreographer
  • Aquatic workouts
  • CPR/First Aid Instructor

Benefits of working out:

  • Positive attitude towards life
  • Weight loss
  • Build muscle strength
  • Increase flexibility
  • Increase cardiovascular endurance
  • Improve appears
  • Reduce stress
  • Increase motivation towards life challenges
  • Mental awareness

Fitness Goals:

  • Measuring by when you want to lose the weight
  • Increase your time on a 5k run
  • Run a marathon
  • Be consistent in your workout
  • Learn a cartwheel
  • Learn how to swim
  • Learn how to dance to improve your coordination
  • Have the strength to do one push-up
  • Increase your upper body strength
  • Get up early in the morning and walk a mile

"Don't let anyone stop you, including your mind, just do it!"